FAQ

Training Programmes

Who are these training programmes for?

These programmes have been designed specifically to improve your body composition. They are suitable for anyone, for all ages, who are looking to either bulk up or lose body fat.

Are these training programmes designed by you?

Yes. I have been a certified personal trainer and online coach since 2017. I have worked with hundreds of clients on a 1 to 1 basis and have over 500 hours worth of experience with working with clients in person. These programmes are tried, tested and are a product of what I believe to be the most effective way to deliver optimal results.

Will I get stronger with this programme?

Although the programmes are designed to maximise muscle hypertrophy, you should see strength improvements over the course of you following them. The priority to begin with is to master each exercise, so initially you may need to reduce the weight in order to follow a specific tempo or to keep the tension on the working muscle. Once you have mastered this you can gradually increase your working set weight.

Do the routines change each week?

The majority of the exercises within the training phases will stay the same, however overall volume and intensity will increase over a 4 week period (more sets, reps, inclusions of dropsets etc) finishing off with a 5th and final week where you will do a de-load week.

Do they include nutrition plans?

Yes. I have provided a number of different meal plans ranging from 2,000kcal all the way up to 4,000kcal, including food substitutions along with low carb, medium carb and high carb options.

What if my gym doesn’t have all the equipment in the programme?

I have provided a number of different free weight exercise replacements for each exercise in the training programmes. If you have limited equipment available I would suggest signing up to the customised training programme where I can build a tailor made training programme to suit your needs.

What if I can only workout a certain number of times per week?

I want you to make your way through each of the workouts on the programme where possible, if it takes you 8-9 days to complete a 4 day split, that’s fine. Don’t feel the need to cram everything in within a 7 day time period. Go at your own pace.

What if I can only workout for 45 minutes?

If this is the case you may need to miss out some of the exercises in some of the routines. I recommend keeping the compound movements in there, and leaving out certain isolation movements or other exercises which focus on a muscle group which is a strong point of yours.